I spent years in Therapy to no effect, the lessons on mindfulness and cognitive exercises did nothing for me.
It took finally connecting with someone who better realized what my issues were to accurately gauge where the problem was, and he didn’t pull punches. He explained that Cognitive Behavioral Therapy works profoundly well for so many people because largely, most people don’t exercise cognitive thought.
The human brain is so amazing and has so many layers of operation, and our society so tuned for our survival, that you can go through your whole goddamn life on autopilot, never forming an internal dialogue, never using language inside your head to analyze and compare things, never exploring the source of your own feelings and the narrative that spring from them. Most people do this, just surf through their days reacting appropriately to whatever they experience.
My problem was the opposite, I spent every waking moment in conscious dissection of every facet of my existence, always forming stories and ruminations with narration and comparisons, even when I just need to sleep and stop feeling and thinking.
Yah so anyway, that’s how I got diagnosed as being on the spectrum.
FYI, I don’t know if it helps further, but I DID learn to beat my worst rumination cycles, and therapy did help with it.
It doesn’t cure your depression and anxiety, but learning to find when your emotions begin to drop and then taking tight control over the narratives spinning in your head can give you back hours, days, weeks or even months of your life. You still feel waves of despair, you still feel profound moments of terror, but they’re not directed at anything as long as you’re not letting your brain do what it’s designed to do: which is create narratives to explain your feelings.
Your brain rebels and rejects this notion because it feels “fake” to not think about why you feel bad, it feels like self-delusion, but your brain was never designed to be rational or reasonable, it was just designed to explain why you feel fear when you see saber-tooth cat paw prints by your tent.
I’m not new to Lemmy anymore… but this place remains something of a mystery to me. At Reddit we met mostly A-holes… but here some how there are genuinely intelligent, kind, empathic individuals who share valuably and vulnerably from their experience with, I believe, the sole intention of helping perfect strangers.
Your comment here stood out to me so much that I did something I almost never do… I mosied into your contributions. I’ll share why: when certain folks here are so intelligent and spot on, I worry it’s AI. Forgive me. Why someone should be trying to run AI bots in the Fediverse is beyond me, but there, now you have peeked at a little of my own toxic narrative. I confess that I noticed you do not create original posts… choosing to drop insightful comments when interested. If I may, and I hope you will pardon my curiosity about an interesting person, how do you find yourself un compelled to ever make a post? Or do you have a lessermeancow account where you drop a meme every so often?
It’s more important than ever to check into the things you see on the internet that make you feel things, both good and bad. AI and bots have been poking around Lemmy a little, I expect it will get worse, it’s a spreading infection. For now though, it’s still a place with a lot of humans looking for connection.
Reddit is beyond help, I had a 12-year account there, I did make a lot of posts, in the early days I actually had contests with other “power users” to see how many gold awards we could collect, I was a moderator of several communities, some quite large. All that got flushed when an admin flipped a switch because they sided with some toxic child over someone without a single mark or warning, and honestly I didn’t care that much, I was just puzzled why they are purging their most dedicated users so indiscriminately, that’s when I peeled back the surface and saw how bad the AI/bot problem was, as well as the credible conspiracy that the site is being developed in association with some government agencies as a psy-op to control or at least steer social narratives. (Check out the rabbit-hole of Eglin Air Force Base sometime.)
I still have accounts there, I have accounts all over every social media platform for the purpose of pushing back on toxic, hateful narratives, for antagonizing users to break narrative controls, and to have my finger on the pulse of both sides of the major issues.
Part of what I do on Lemmy is antagonize the “sheltered” users here who are creating their own bubble worlds, which are incredibly damaging to society. I don’t post memes or posts because I don’t care about attention or points anymore, I fully expect I’ll be banned at some point because that seems to be our default coping strategy in the 2020’s for dealing with people who make you uncomfortable.
But I often get stuck just trying to share emotional and social pointers with people. A lot of people need a lot of help in life, and I’ve been through so much shit for so long, I feel like I have to DO something with it all before all my experiences return to entropy.
Don’t let this go to your head, but as I read the first comment you left me and others I read from your profile, I thought, this person was a star at Reddit and left when everyone else did. I’m glad you’ve embraced your mission.
I’ll say, I don’t share stuff for popularity — I share it because I want others to know about it or I want to know if they agree or disagree with it.
I’m a big fan of typewriters and I think sometimes about starting an r/typewriters here… that and r/idiocracy are what i miss most from Reddit.
I swear there’s three standard ways of being diagnosed with autism introspective madness, my family has autists, and I had a meltdown at 2 then threw a chair (this one’s mine).
I once had to sit in the back of a 1991 Jeep Cherokee with nothing to do because it was so cold it sapped the power of everything but the car battery and the roads were all iced. I looked into the void and realized that I was simply staring at myself.
I spent years in Therapy to no effect, the lessons on mindfulness and cognitive exercises did nothing for me.
It took finally connecting with someone who better realized what my issues were to accurately gauge where the problem was, and he didn’t pull punches. He explained that Cognitive Behavioral Therapy works profoundly well for so many people because largely, most people don’t exercise cognitive thought.
The human brain is so amazing and has so many layers of operation, and our society so tuned for our survival, that you can go through your whole goddamn life on autopilot, never forming an internal dialogue, never using language inside your head to analyze and compare things, never exploring the source of your own feelings and the narrative that spring from them. Most people do this, just surf through their days reacting appropriately to whatever they experience.
My problem was the opposite, I spent every waking moment in conscious dissection of every facet of my existence, always forming stories and ruminations with narration and comparisons, even when I just need to sleep and stop feeling and thinking.
Yah so anyway, that’s how I got diagnosed as being on the spectrum.
Yours was the very thoughtful contribution here that I needed today. I screenshotted one of the paragraphs.
Thank you. I needed that.
FYI, I don’t know if it helps further, but I DID learn to beat my worst rumination cycles, and therapy did help with it.
It doesn’t cure your depression and anxiety, but learning to find when your emotions begin to drop and then taking tight control over the narratives spinning in your head can give you back hours, days, weeks or even months of your life. You still feel waves of despair, you still feel profound moments of terror, but they’re not directed at anything as long as you’re not letting your brain do what it’s designed to do: which is create narratives to explain your feelings.
Your brain rebels and rejects this notion because it feels “fake” to not think about why you feel bad, it feels like self-delusion, but your brain was never designed to be rational or reasonable, it was just designed to explain why you feel fear when you see saber-tooth cat paw prints by your tent.
I’m not new to Lemmy anymore… but this place remains something of a mystery to me. At Reddit we met mostly A-holes… but here some how there are genuinely intelligent, kind, empathic individuals who share valuably and vulnerably from their experience with, I believe, the sole intention of helping perfect strangers.
Your comment here stood out to me so much that I did something I almost never do… I mosied into your contributions. I’ll share why: when certain folks here are so intelligent and spot on, I worry it’s AI. Forgive me. Why someone should be trying to run AI bots in the Fediverse is beyond me, but there, now you have peeked at a little of my own toxic narrative. I confess that I noticed you do not create original posts… choosing to drop insightful comments when interested. If I may, and I hope you will pardon my curiosity about an interesting person, how do you find yourself un compelled to ever make a post? Or do you have a lessermeancow account where you drop a meme every so often?
It’s more important than ever to check into the things you see on the internet that make you feel things, both good and bad. AI and bots have been poking around Lemmy a little, I expect it will get worse, it’s a spreading infection. For now though, it’s still a place with a lot of humans looking for connection.
Reddit is beyond help, I had a 12-year account there, I did make a lot of posts, in the early days I actually had contests with other “power users” to see how many gold awards we could collect, I was a moderator of several communities, some quite large. All that got flushed when an admin flipped a switch because they sided with some toxic child over someone without a single mark or warning, and honestly I didn’t care that much, I was just puzzled why they are purging their most dedicated users so indiscriminately, that’s when I peeled back the surface and saw how bad the AI/bot problem was, as well as the credible conspiracy that the site is being developed in association with some government agencies as a psy-op to control or at least steer social narratives. (Check out the rabbit-hole of Eglin Air Force Base sometime.)
I still have accounts there, I have accounts all over every social media platform for the purpose of pushing back on toxic, hateful narratives, for antagonizing users to break narrative controls, and to have my finger on the pulse of both sides of the major issues.
Part of what I do on Lemmy is antagonize the “sheltered” users here who are creating their own bubble worlds, which are incredibly damaging to society. I don’t post memes or posts because I don’t care about attention or points anymore, I fully expect I’ll be banned at some point because that seems to be our default coping strategy in the 2020’s for dealing with people who make you uncomfortable.
But I often get stuck just trying to share emotional and social pointers with people. A lot of people need a lot of help in life, and I’ve been through so much shit for so long, I feel like I have to DO something with it all before all my experiences return to entropy.
Don’t let this go to your head, but as I read the first comment you left me and others I read from your profile, I thought, this person was a star at Reddit and left when everyone else did. I’m glad you’ve embraced your mission.
I’ll say, I don’t share stuff for popularity — I share it because I want others to know about it or I want to know if they agree or disagree with it.
I’m a big fan of typewriters and I think sometimes about starting an r/typewriters here… that and r/idiocracy are what i miss most from Reddit.
I swear there’s three standard ways of being diagnosed with autism introspective madness, my family has autists, and I had a meltdown at 2 then threw a chair (this one’s mine).
I’ve never seen this put into words so perfectly, thank you
I once had to sit in the back of a 1991 Jeep Cherokee with nothing to do because it was so cold it sapped the power of everything but the car battery and the roads were all iced. I looked into the void and realized that I was simply staring at myself.