It’s hard. And punishing.

Yeah I’m trying the massage gun and lowering milage. I haven’t run for 3 days. But I’ve done a bit of “aqua running”. How long did it take after lowering your milage to be back to normal? It feels much better just walking around after the 3 days of no running. I can barely tell it’s an issue. But worried what will happen if I try running again. My last proper long run before the marathon is meant to be Sunday. And what type of stretches did you do?

Running, advanced running, running shoe geeks. Please?