Aussiemandeus

Look upon my works ye mighty and despair

  • 30 Posts
  • 210 Comments
Joined 2 年前
cake
Cake day: 2023年6月12日

help-circle







  • Aussiemandeus toFitnessDOMS recovery
    link
    fedilink
    arrow-up
    9
    ·
    1 年前

    The best tip I can give you is stay active. Especially after a leg session, take a walk and don’t do it on a Friday arvo where you then sit around all Saturday doing nothing. I train legs on the Monday then I have to be on my legs all week for work, the moment helps push out the lactic acid and stretch the muscles.