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Joined 2 年前
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Cake day: 2023年6月10日

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  • I’ve fasted before. Just three days so I can eat normally on the 4th and not having worry about refeeding syndrome. I’m pretty sure hes talking about your daily electrolyte requirements

    • Sodium: 1500 mg for adult men and women
      
    • Potassium: 3400 mg for adult men and 2600 mg for adult women
      
    • Chloride: 2300 mg for adult men and women
      
    • Magnesium: 420 mg for adult men and 320 mg for adult women 
      
    • Calcium: 1000 mg for adult men and 1200 mg for adult women 
      

    I bought nu salt(potassium chloride) and added that to regular salt to my jug of water(2L) and a Cal+Mag pill. I didn’t do long fasts so it didn’t really matter for me, but they are crucial for any extended fast.