Damn dude that’s pretty great, congrats. How often are you deadlifting?

We should snip the tip

Where’d you get the coconut?

Big fan of my boox for reading comics and manga

I have to take this week off because of life stuff, feels bad man

Yeah! Uhh… think of the children!!

Absolutely, any given workout is just going to be a drop in the bucket in the grand scheme. The most important thing is consistency and showing up If it’s six days one week and four days the next week, it won’t really make any measurable difference in the long run. Just do what you can

He hates it, the idea is to annoy him, particularly on his birthday. Lieutenant bone spurs is not going to grow a spine, he will continue to chicken out as is tradition

I felt this way until I saw him in the big sick

Justice for Jadzia!

Well it’s a slow process, you compare A workouts to A workouts and B workouts to B workouts. I track my progress with the Hevy app:

You’re using RPE right? Your reps will go up over time, that’s easy to track?

It’s a bit of a hit to the old ego but definitely the right thing to do!